Binaural Beats – What They Are, How They Work &

Binural Beats – What They Are, How They Work & What They Can Do For You Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didnt realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article calledContinue reading “Binaural Beats – What They Are, How They Work &”

Insomnia Through Trauma?

Many people are suffering insomnia directly from trauma. Since the September 11 ordeal, millions of people each day are finding it difficult to rest. Some are trapped in the 2000 ordeal and are having difficulty leaving the past behind, while others are direct victims of the attack and suffering insomnia while they fight to controlContinue reading “Insomnia Through Trauma?”

Insomnia Medication Side Effects

I seldom have a sleepless night but remember an occasion when I had difficulty falling asleep. Being awake when I should have been asleep was very annoying. Since I work at night, the problem may have been too much sunlight coming in through the window when it was time to go to bed. In theContinue reading “Insomnia Medication Side Effects”

What is Sleep Apnea and do I Have it?

Do You Suffer From Sleep Apnea? Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, butContinue reading “What is Sleep Apnea and do I Have it?”

%d bloggers like this: