Tips to Smarter Snacking

Are you a between-meal eater? Many of us are, but that doesnt mean you have to visit the vending machine all day. There are smarter ways to snack throughout the day where you can lower your calories and still fill the hunger gap. Roberta Larson Duyff, MS, RD, author of the American Dietetic Association’s CompleteContinue reading “Tips to Smarter Snacking”

Your Diet affects the Development of Depression

Having depression can be quite well depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness. There are some cases that people find a relief for depressionContinue reading “Your Diet affects the Development of Depression”

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