A Full Body Detox

Advertisements Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of yourContinue reading “A Full Body Detox”

1 Pound Of Fat = 3,500 Calories

Advertisements There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important toContinue reading “1 Pound Of Fat = 3,500 Calories”

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