Health and Fitness Through Weight Loss

Health and fitness is most of the time associated with physical appearance—especially weight. And why not? It is the weight of the person can tell whether he or she is living a healthy lifestyle due to the foods and habits that he or she has. For those who think that their weight greatly affects theirContinue reading “Health and Fitness Through Weight Loss”

Weight loss vs. Fat loss – Yes There Is a Difference!

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat isContinue reading “Weight loss vs. Fat loss – Yes There Is a Difference!”

7 Reasons Why You Should Be Using Coconut Oil Nutrition

What Benefits Does Coconut Oil Nutrition Support? It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconutContinue reading “7 Reasons Why You Should Be Using Coconut Oil Nutrition”

Free Weight Loss For Teens

OVERWEIGHT TEENS More and more teens are presenting as overweight and obese.  It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people.  All of which, given the state of the average teenager’s diet, is no surprise.  Therefore, finding a free weight loss forContinue reading “Free Weight Loss For Teens”

When It Comes To Fast Weight Loss….Just Remember That 2+2 Doesn’t Always Equal 4

…Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories. It’s just simple mathematics, right? After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, thenContinue reading “When It Comes To Fast Weight Loss….Just Remember That 2+2 Doesn’t Always Equal 4”